THIS ONE IS FOR YOU and YOU and YOU

abecedarian

Warm Up

2x Through

  • 1 min Jog 
  • 1 min High Knees 
  • 1 min Side Shuffle (L side round 1 R side round 2) 
  • 1 min Plank Jack (Hold plank and jump your feet out like you would in a jumping jack)
  • 1 min Walking Lunge (hands up like you are holding something overhead, so you engage your core) 

WERK- add on pattern

  • 10x Lunge Lunge Squat Squat (lunge right, lunge left, squat twice... repeat pattern 10x)
  • 10x Lunge Lunge Squat Squat Forward Hop Forward Hop 
  • 10x Lunge Lunge Squat Squat Hop Hop Squat Jump Squat Jump (Squat low and add a jump)
  • 10x Lunge Lunge Squat Squat Hop Hop Squat Jump Squat Jump Push Up Push Up 
  • 10x Lunge Lunge Squat Squat Hop Hop Squat Jump Squat Jump Push Up Push Up Dip Dip (in crab walk position, point your finger tips toward your heels and bend your elbows engaging triceps) 

GET AFTER IT YALL -Please feel free to comment here with any exercise questions