Same rounds and reps makes for a fun and challenging workout! Share this with a friend and push each other to get through every round and rep without "scaling."
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Sweatin and sixty
You can keep sweating, do not let your age be a reason to throw in the towel. Here is a fun workout for you to try, I promise you will not say "I wish I didn't sweat like that!" haha
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the RALA
Ralph love this workout, if we are ever in doubt of what to do to sweat he brings up this idea and it works, but we give him a hard time about it, because it is not very creative... but we love him regardless.
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All about the Benjamins
This workout allows you to get a serious sweat on, but also have an excuse to play a little and work on some movements you do not do every day. Have fun and get after it!
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FLY FIFTY.... and RUNNN
All you need is some dumbbells and some space to work. If you do not have any dumbbells, grab something heavy and use that! Most workouts we write are made to be done with others, so do that too!
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DOUBLE TROUBLE
The EMOM- (Every Minute on the Minute) is like a beep test. You keep going with the three exercises until you can't go anymore, 10 minute time cap.
Make sure you WARM-UP before doing all of this, 5-10 minutes of running, jumping, lunging, and stretching!
To MODIFY this workout, don't make it a double. Just keep the exercises as is and you will still be working your buns off. Get after it yall!
RALABALA BeginnA CHIPPA
Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.
Read MoreTHIS ONE IS FOR YOU and YOU and YOU
ABECEDARIAN is a word I found while looking up synonyms for beginners, I wanted to find something a little more suitable for our tribe (you). This word is awesome and is now a permanent fixture in my vocabulary, it means a person who is just learning... and has some relevance to the alphabet, but whatever. You are "just learning" to find your inner athlete and this workout will help! Get After It YALL!!
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