Journal
Food and fitness inspiration.
What better way to distract you from the roughness of this workout than this awkward photo! hahaha
This workout could take you a little bit, but it is worth it. The reps are low, don't let that fool you, you will feel every second of it. This is the workout you want to do if you want to get stupid sweaty and try something new!
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Sundy Hundy is a lot more fun with friends. Grab somebody and force them to workout with you... with love of course!
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I love squats, almost as much as I love Burpees! Everyone can do a squat, so you should give this workout a shot. If you need to modify... that is fine, step where it says jump, use lighter weights, and drop your knees if you need to on the push ups! Get after it!
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The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.
Read MoreA jump rope costs you $13... if you do not have one yet, drop everything and buy one! We all jumped rope at one point in our lives, not only does this take physical strength but mental strength to keep from whipping yourself real good!
Read MoreMake sure you allow yourself an hour to complete this workout! There is a little bit of everything in here for you! Have fun and make/encourage someone to workout with you!
Read MoreWork hard for 1 minute at a time knowing you get 1 minute of rest after completing each round! Are you intrigued? You should be, it's only a minute! C'mon!!!
Read More7 Round and 7 Reps, this workout is quick and easy! We do not always have time for an hour long workout, this is a great way to make sure you get it in! Get After it Y'all!
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