Journal
Food and fitness inspiration.
What better way to distract you from the roughness of this workout than this awkward photo! hahaha
This workout could take you a little bit, but it is worth it. The reps are low, don't let that fool you, you will feel every second of it. This is the workout you want to do if you want to get stupid sweaty and try something new!
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Sundy Hundy is a lot more fun with friends. Grab somebody and force them to workout with you... with love of course!
Read MoreThis workout does not seem like a lot until you start it. Go at your pace, these exercises are for everyone! Get After it Yall!
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Simple workout, follow the picture above and read the post for a few more details. Get after it yall!
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IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.
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I love squats, almost as much as I love Burpees! Everyone can do a squat, so you should give this workout a shot. If you need to modify... that is fine, step where it says jump, use lighter weights, and drop your knees if you need to on the push ups! Get after it!
Read MoreGreat workout to do in a gym, in your basement, on your driveway, or any place you have a little bit of room to move. This workout should take you close to 45 minutes, if you zoom through it do everything through one more time, I ain't mad at that!! Make sure you warm up prior and stretch and cool down afterward. Get after it y'all!
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Working out by yourself is nice, but when you are with someone who will encourage you and push you to your limits, you will work twice as hard! This partner workout is fun and made me want to yell at, I mean cheer on my partner to HURRY UP!! Get it!
Read MoreMake sure you allow yourself an hour to complete this workout! There is a little bit of everything in here for you! Have fun and make/encourage someone to workout with you!
Read MoreChipper- Where you slowly chip away at the amount of reps you have to do… you can do this alone, with a friend, or in a group and rotate in a circuit fashion. I workout well with others... I bet you do too!
Read MoreWork hard for 1 minute at a time knowing you get 1 minute of rest after completing each round! Are you intrigued? You should be, it's only a minute! C'mon!!!
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