The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.
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A fun workout for all! Grab a friend or two and get after it!
Just Werk Werk Werk Werk Werk Werk
WARM UP
4 Rounds
- 15 Squats
- 15 Push Ups
- 15 Sit Ups
- 400m Run/Row
HOT UP
- 100 Squats
- 50 Shoulder Press
- 100 Squats
WERK
- 50 Burpees
- 40 Wall Balls (sub Thrusters if you do not have a ball)
- 30 Weighted Sit ups
- 20 Hand Release Push Ups
- 10 Wall Crawls
- 20 Hand Release Push Ups
- 30 Weighted Sit Ups
- 40 Wall Balls
- 50 Burpees
Keepin it 100 x 10
A 1,000 rep workout is no easy accomplishment, but it sure feels amazing when it's completed! Adjust the exercises according to your ability and available equipment. You can do it, this will take roughly 1 hour to complete! Get after it y'all!
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Right Round Right Round
Same rounds and reps makes for a fun and challenging workout! Share this with a friend and push each other to get through every round and rep without "scaling."
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Sweatin and sixty
You can keep sweating, do not let your age be a reason to throw in the towel. Here is a fun workout for you to try, I promise you will not say "I wish I didn't sweat like that!" haha
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