You vs Stairs

Beth Anne Lazaro December 28, 2015

We all have access to stairs, even while on vacation, all you need is your bodyweight an about an hour to complete this workout. No Excuses! Change up your fitness to keep shocking your body, that is how we get stronger.

FLY FIFTY.... and RUNNN

Beth Anne Lazaro July 1, 2015

All you need is some dumbbells and some space to work. If you do not have any dumbbells, grab something heavy and use that! Most workouts we write are made to be done with others, so do that too!

ADD ON (Reps and Exercise)

Beth Anne Lazaro June 8, 2015

After every run you will add on a new exercise and increase your reps by one. I would suggest doing this workout with a friend or two... it's more fun that way! Thank you for the pattern inspiration Kelly Superak! Check out some other great workouts on her blog .

RALABALA

FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES