Ralph love this workout, if we are ever in doubt of what to do to sweat he brings up this idea and it works, but we give him a hard time about it, because it is not very creative... but we love him regardless.
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All about the Benjamins
This workout allows you to get a serious sweat on, but also have an excuse to play a little and work on some movements you do not do every day. Have fun and get after it!
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Do It 2 It
A workout to keep things fun and funky. All parties welcome... Get after it yall!
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FLY FIFTY.... and RUNNN
All you need is some dumbbells and some space to work. If you do not have any dumbbells, grab something heavy and use that! Most workouts we write are made to be done with others, so do that too!
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ADD ON (Reps and Exercise)
Vacation Workouts
More than ONE workout available in this journal entry, click on it and take it with you when you are away from your gym!
Limited Equipment and time does not mean you forget your workout on vacation, if anything it means you finally have time for some fun with your family or friends. Make them drink the Kool-Aid and join in on the craziness.
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DOUBLE TROUBLE
The EMOM- (Every Minute on the Minute) is like a beep test. You keep going with the three exercises until you can't go anymore, 10 minute time cap.
Make sure you WARM-UP before doing all of this, 5-10 minutes of running, jumping, lunging, and stretching!
To MODIFY this workout, don't make it a double. Just keep the exercises as is and you will still be working your buns off. Get after it yall!
Orange Creamsicles (by Leezah Pratt)
We love sharing what inspires us with you! A friend of ours is a ridiculous cook who is always experimenting and trying new things to keep her fit family on track. Our core values align on all fronts, and Leezah has so much yumminess to share with all of you, this is only the beginning. You are welcome! Here is a creamsicle recipe that she created using amazing ingredients.
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Dat Sauce (Gravy) :: Tomato Sauce
Spaghetti Squash
If you have not tried spaghetti squash as a pasta substitute, you should. Here is how we cook it, it is super easy and worth the adventure into squash as noodles!!
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Easiest Paleo Pancakes EVER
This recipe is a family favorite, it is so easy to throw together with minimal time, no groceries, and hungry people. We like to keep it simple around here.
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PLAN-WICH :: Plantain Bun Sandwich
This is honestly a fun way to get your protein and lunch in. I love plantains and the texture they have, not matter how we cook them. Here is yet another way you can cook them.
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RALABALA BeginnA CHIPPA
Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.
Read MorePlantain Chips
We are always looking for healthy alternatives to fried potato or corn chips...gotta love that crunch! After a few months of tinkering, we have found one of our all time favs. These plantain chips go perfectly with our Meme's Salsa or "That" Guacomole. Enjoy!
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Meme's Salsa
Need something new to bring to a get together? Sick of spending $8 on a jar of salsa you don't even really like? This is our favorite salsa, it keeps well in the freezer so you can save some and have it again in a few weeks.
Read MoreTHIS ONE IS FOR YOU and YOU and YOU
ABECEDARIAN is a word I found while looking up synonyms for beginners, I wanted to find something a little more suitable for our tribe (you). This word is awesome and is now a permanent fixture in my vocabulary, it means a person who is just learning... and has some relevance to the alphabet, but whatever. You are "just learning" to find your inner athlete and this workout will help! Get After It YALL!!
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FOR THE BEGINNERS
This is a workout for everyone, no crazy movements to be afraid of... just some good old functional fitness.There are many of you looking to start a new workout regimen, but some workouts can be intimidating... I GOT YOU! Take a look back soon and see what else I have posted. I will make sure and tag "beginner" so it is easily searched. Grab a friend and some dumbbells and get after it.
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Sweet and Spicy Bacon Sweet Potatoes
Want to add a little sweet and spice to your life? Here ya go! We love sweet potatoes in this house and decided to add a little something extra... BACON. Try it, you will thank us later!
Read MoreSaaaaaweeeeeet Potato Pancakes
One of the biggest complaints we hear from people who are going gluten free is that they will miss all the breads and soft/fluffy textures of "baked goods"...enter this recipe for Sweet Potato Pancakes to shatter this notion. These pancakes are the perfect amount of sweet with an really nice soft texture. They are great for a Sunday morning breakfast...we love to have them during our "breakfast for dinner" nights. Enjoy!
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What the HILL???
Grab friend or 4 to do this workout with you, that way you have someone to suck wind with and help you hurry your buns up that hill! Buddy System! I know we all have a hill near by just asking for it!
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